Often triggered by high cholesterol in the blood is heart disease and stroke. For some, lowering your cholesterol is just a matter of changing our diet. Others may need to diet and the help of medications prescribed by their doctor. Either way, lowering your cholesterol can save your life.
Changing your diet to lose weight is different from changing your diet in order to control your cholesterol level. Your health will certainly improve if you lose weight but even so, you still need to monitor your diet to exclude foods that are causing your high cholesterol levels.
Giving up all the foods that you love is not necessary when you monitor your diet. Many foods are healthy and good for you. A good variety of fruits and vegetables (with five or more servings per day), grain products like bread, cereal, rice, and pasta (choose six or more servings per day) is an example. In addition, lean meats and poultry ( without skin and up to 6 ounces per day), fat-free and low fat milk , beans and peas , nuts and seeds in limited amounts, and fatty fish ( which can be baked or broiled , but limited to 2-3 servings per week ). You should use vegetable oils like olive oil or corn oil when preparing your foods. To give your food that extra pizzazz, you can also choose from a large assortment of spices.
There are a number of foods you should omit from your diet if you want to lower your cholesterol. You should avoid whole milk and ice cream. Also, you should remove butter, cheese, and egg yolks as well as food that include them from your diet. Finally, organ meats like liver, high-fat processed meats (like sausage and hot dogs), and limit your intake of fried foods.
When you eat healthy, this will involve knowing how to prepare your foods and changing your diet. Your doctor may have to prescribe medication if you are not able to lower your cholesterol by diet and exercise alone.
Dieting and eating healthier to lower your cholesterol will improve your quality of life and significantly reduce your risk of other health problems. A serious health problem is high cholesterol and you can take action to avoid further health complications.
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